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The Truth about Inflammation and Antioxidants

Cells don't live forever. Our 75 trillion cells are always in a state of growth, death and birth. Where do cells go when they die? It's not like you take them out and bury them, they are still inside your body, right next to all of your other cells. Cell material breaks down and is transported out of the body by way of elimination (i.e., urine, feces, exhaled air). How does the body know when a cell is ready to die? Different cell types have different life spans.
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What Is and Are You a Nutritarian?

Dr. Deb Harrell, NMD, Naturopathic Doctor & Professional Wellness Coach from Gainesville, Florida, led a phone discussion titled "Are you a Nutritarian? Why you should be to achieve optimal weight & health!" on February 25, 2012. She described the term “nutritarian” and how to become one. Essentially her message was this—you need to ingest a diet high in micronutrients (vitamins, minerals, and phytochemicals, which are all good for cell function and immune system) and low in calories. ...
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How A BOD-E-NOMICS CEO Spends Their Grocery Money

When the constant whine in your house is, "there is nothing to eat in here," right after you have put away five bags of groceries, then there needs to be some clear communication and probably some behavior changing. ...
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The Vemma Clinical Trials were conducted by one of the industry's most widely recognized experts in Independent Clinical Testing, Brunswick Laboratories in Norton, MA. ...
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Toast the Marriage of Mother Nature and Father Time with Water!

Water and fiber are two resources that influence your life more than you can imagine. You need to invest time—and yes, a little money—into these two for your body. You are what you eat, and water and fiber are good things for your body to consist of!...
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New Year's Goals -- Plan that Vacation Already!

Happy New Year! When is now a good time to set goals? Well... You should get a pen and paper out now. You have 15 seconds to write down the top three things you would like to get accomplished. You have another 45 seconds to write down your top three reasons, challenges, or obstacles that have prevented you from achieving your desires. Ready?...
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